Moving Time: 1:03:52
Distance: 36.14 km
Speed: 33.95 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 172 wZ3 2.29 w/kg
Max Power: 322 w
Norm. Power: 181 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.6%good
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution