Moving Time: 1:07:39
Distance: 33.47 km
Speed: 29.69 km/h
Ele Gain / Loss: 428.33 m / 455.57 m
Power: 194 wZ3 2.82 w/kg
Max Power: 536 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 21.2%poor
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution