| Moving Time: |
1:44:15 |
| Distance: |
54.16 km |
| Speed: |
31.17 km/h |
| Ele Gain / Loss: |
395.04 m / 305.18 m |
| Power: |
185 wZ3
3.49 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.82 |
| TSS: |
117 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
-0.7%good
|
| Cadence: |
67 rpm |
| Max Cad: |
79 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,291 kcal |
