Moving Time: 0:54:53
Distance: 18.77 km
Speed: 20.52 km/h
Ele Gain / Loss: 1100.37 m / 33.71 m
Power: 247 wZ3 4.94 w/kg
Max Power: 332 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution