Moving Time: 1:12:42
Distance: 38.65 km
Speed: 31.90 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 167 wZ2 2.14 w/kg
Max Power: 313 w
Norm. Power: 176 wZ2
Intensity: 0.75
TSS: 67
Heart Rate: 125 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.0%good
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution