Moving Time: 0:53:43
Distance: 24.63 km
Speed: 27.51 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 215 wZ3 2.26 w/kg
Max Power: 404 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution