Moving Time: 1:45:10
Distance: 16.32 km
Speed: 9.31 km/h
Ele Gain / Loss: 1055.01 m / 97.57 m
Power: 150 wZ2 1.97 w/kg
Max Power: 223 w
Norm. Power: 160 wZ2
Intensity: 0.67
TSS: 79
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.9%moderate
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.3 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution