Moving Time: 0:44:08
Distance: 13.53 km
Speed: 18.39 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 201 wZ4 2.83 w/kg
Max Power: 307 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.44 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution