Moving Time: 0:51:06
Distance: 23.16 km
Speed: 27.19 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 192 wZ3 2.56 w/kg
Max Power: 341 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution