Moving Time: 1:55:17
Distance: 39.48 km
Speed: 20.55 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 218 wZ3 3.35 w/kg
Max Power: 418 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 148
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.1%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 1,683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution