| Moving Time: |
1:28:28 |
| Distance: |
29.96 km |
| Speed: |
20.32 km/h |
| Ele Gain / Loss: |
1032.20 m / 251.26 m |
| Power: |
236 wZ3
2.84 w/kg
|
| Max Power: |
501 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.91 |
| TSS: |
121 |
| Heart Rate: |
143 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,398 kcal |
