Moving Time: 1:00:35
Distance: 13.71 km
Speed: 13.57 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 233 wZ3 2.19 w/kg
Max Power: 343 w
Norm. Power: 237 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Decoupling: 4.7%good
Cadence: 53 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution