| Moving Time: |
1:06:32 |
| Distance: |
20.50 km |
| Speed: |
18.48 km/h |
| Ele Gain / Loss: |
314.53 m / 340.08 m |
| Power: |
100 wZ1
1.35 w/kg
|
| Max Power: |
189 w |
| Norm. Power: |
109 wZ1
|
| Intensity: |
0.37 |
| TSS: |
15 |
| Heart Rate: |
130 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
445 kcal |
