| Moving Time: |
1:21:14 |
| Distance: |
29.96 km |
| Speed: |
22.13 km/h |
| Ele Gain / Loss: |
1032.20 m / 251.26 m |
| Power: |
252 wZ3
3.27 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
263 wZ3
|
| Intensity: |
0.85 |
| TSS: |
97 |
| Heart Rate: |
131 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,371 kcal |
