Moving Time: 0:59:18
Distance: 28.74 km
Speed: 29.08 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 225 wZ3 2.42 w/kg
Max Power: 391 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution