Moving Time: 0:56:45
Distance: 23.16 km
Speed: 24.48 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 166 wZ2 2.08 w/kg
Max Power: 332 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution