Moving Time: 1:35:46
Distance: 35.09 km
Speed: 21.99 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 132 wZ3 1.76 w/kg
Max Power: 280 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 127 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Decoupling: -2.9%good
Cadence: 63 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution