Moving Time: 1:38:52
Distance: 32.79 km
Speed: 19.90 km/h
Ele Gain / Loss: 1003.99 m / 444.62 m
Power: 206 wZ3 2.58 w/kg
Max Power: 339 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 114
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution