Moving Time: 0:29:32
Distance: 7.57 km
Speed: 15.38 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 204 wZ1 2.4 w/kg
Max Power: 361 w
Norm. Power: 206 wZ1
Intensity: 0.54
TSS: 15
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution