Moving Time: 0:58:07
Distance: 17.20 km
Speed: 17.75 km/h
Ele Gain / Loss: 720.95 m / 230.72 m
Power: 170 wZ3 3.04 w/kg
Max Power: 251 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution