Moving Time: 0:32:31
Distance: 22.72 km
Speed: 41.92 km/h
Ele Gain / Loss: 10.97 m / 712.81 m
Power: 132 wZ2 1.53 w/kg
Max Power: 316 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.01 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution