Moving Time: 1:48:41
Distance: 22.21 km
Speed: 12.26 km/h
Ele Gain / Loss: 1380.99 m / 22.58 m
Power: 180 wZ2 2.61 w/kg
Max Power: 350 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 97
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.1%good
Cadence: 59 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution