Moving Time: 1:26:02
Distance: 34.71 km
Speed: 24.21 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 154 wZ2 1.88 w/kg
Max Power: 357 w
Norm. Power: 159 wZ2
Intensity: 0.62
TSS: 56
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Decoupling: 7.6%moderate
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.4 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution