Moving Time: 1:41:16
Distance: 36.93 km
Speed: 21.88 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 117 wZ2 1.56 w/kg
Max Power: 306 w
Norm. Power: 131 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.04 w/bpm
Decoupling: -1.4%good
Cadence: 64 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution