| Moving Time: |
1:10:16 |
| Distance: |
23.07 km |
| Speed: |
19.70 km/h |
| Ele Gain / Loss: |
1087.07 m / 41.77 m |
| Power: |
265 wZ4
3.58 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
270 wZ4
|
| Intensity: |
0.95 |
| TSS: |
105 |
| Heart Rate: |
154 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.4 Nm |
| Calories: |
1,247 kcal |
