Moving Time: 1:24:28
Distance: 30.09 km
Speed: 21.38 km/h
Ele Gain / Loss: 788.03 m / 142.91 m
Power: 186 wZ3 2.66 w/kg
Max Power: 293 w
Norm. Power: 193 wZ3
Intensity: 0.90
TSS: 113
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution