Moving Time: 2:54:02
Distance: 64.20 km
Speed: 22.13 km/h
Ele Gain / Loss: 2641.23 m / 681.18 m
Power: 206 wZ2 4.12 w/kg
Max Power: 319 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 157
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: 13.7%poor
Calories: 2,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution