Moving Time: 0:54:45
Distance: 23.16 km
Speed: 25.38 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 199 wZ1 2.07 w/kg
Max Power: 792 w
Norm. Power: 238 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 2.00 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 95.7% of the ride
Avg Torque: 30.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution