Moving Time: 1:45:57
Distance: 22.21 km
Speed: 12.58 km/h
Ele Gain / Loss: 1380.98 m / 22.57 m
Power: 187 wZ2 2.75 w/kg
Max Power: 292 w
Norm. Power: 188 wZ2
Intensity: 0.63
TSS: 71
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: -0.8%good
Cadence: 96 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution