Moving Time: 1:28:35
Distance: 32.99 km
Speed: 22.35 km/h
Ele Gain / Loss: 409.51 m / 439.60 m
Power: 117 wZ2 1.56 w/kg
Max Power: 369 w
Norm. Power: 136 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 127 bpm
Max HR: 187 bpm
Efficiency: 1.07 w/bpm
Decoupling: -14.9%good
Cadence: 64 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution