| Moving Time: |
1:09:07 |
| Distance: |
32.99 km |
| Speed: |
28.64 km/h |
| Ele Gain / Loss: |
409.52 m / 439.62 m |
| Power: |
189 wZ3
2.52 w/kg
|
| Max Power: |
581 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.91 |
| TSS: |
96 |
| Heart Rate: |
165 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
874 kcal |
