Moving Time: 0:33:59
Distance: 17.75 km
Speed: 31.34 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 251 wZ4 3.49 w/kg
Max Power: 312 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.73 w/bpm
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution