Moving Time: 0:52:22
Distance: 22.60 km
Speed: 25.89 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 163 wZ3 2.09 w/kg
Max Power: 393 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 130 rpm
Pedalling: 92.2% of the ride
Avg Torque: 24.8 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution