Moving Time: 0:59:35
Distance: 23.16 km
Speed: 23.32 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 155 wZ2 1.89 w/kg
Max Power: 285 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 119 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution