Moving Time: 0:54:29
Distance: 23.16 km
Speed: 25.50 km/h
Ele Gain / Loss: 329.98 m / 267.54 m
Power: 165 wZ3 2.26 w/kg
Max Power: 330 w
Norm. Power: 182 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution