Moving Time: 0:33:50
Distance: 10.44 km
Speed: 18.51 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 163 wZ3 2.91 w/kg
Max Power: 264 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution