Moving Time: 0:41:52
Distance: 20.26 km
Speed: 29.03 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 164 wZ3 2.1 w/kg
Max Power: 363 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 53
Cadence: 90 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution