Moving Time: 1:15:12
Distance: 39.98 km
Speed: 31.90 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 197 wZ2 2.9 w/kg
Max Power: 324 w
Norm. Power: 202 wZ2
Intensity: 0.62
TSS: 48
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.5%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution