Moving Time: 0:31:13
Distance: 9.12 km
Speed: 17.52 km/h
Ele Gain / Loss: 458.67 m / 63.65 m
Power: 192 wZ3 3.62 w/kg
Max Power: 333 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution