Moving Time: 0:51:27
Distance: 23.16 km
Speed: 27.01 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 213 wZ3 2.27 w/kg
Max Power: 394 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 171 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.0 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution