Moving Time: 2:13:05
Distance: 38.08 km
Speed: 17.17 km/h
Ele Gain / Loss: 1501.03 m / 97.22 m
Power: 187 wZ3 2.79 w/kg
Max Power: 242 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 140
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.2%good
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 1,666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution