Moving Time: 0:50:05
Distance: 23.16 km
Speed: 27.74 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 230 wZ4 2.56 w/kg
Max Power: 478 w
Norm. Power: 233 wZ4
Intensity: 0.99
TSS: 81
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.8 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution