Moving Time: 0:39:03
Distance: 11.78 km
Speed: 18.10 km/h
Ele Gain / Loss: 265.37 m / 263.52 m
Power: 122 wZ1 1.65 w/kg
Max Power: 430 w
Norm. Power: 139 wZ1
Intensity: 0.47
TSS: 15
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 96.8% of the ride
Avg Torque: 18.5 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution