Moving Time: 0:35:40
Distance: 17.75 km
Speed: 29.86 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 185 wZ3 3.7 w/kg
Max Power: 344 w
Norm. Power: 201 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 165 bpm
Max HR: 202 bpm
Efficiency: 1.22 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution