Moving Time: 0:43:34
Distance: 21.25 km
Speed: 29.27 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 173 wZ3 1.99 w/kg
Max Power: 393 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution