Moving Time: 0:59:45
Distance: 11.41 km
Speed: 11.46 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 203 wZ3 3.23 w/kg
Max Power: 280 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 60 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution