Moving Time: 0:46:56
Distance: 17.75 km
Speed: 22.69 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 143 wZ2 1.74 w/kg
Max Power: 320 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 112 bpm
Max HR: 130 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution