Moving Time: 2:35:53
Distance: 42.88 km
Speed: 16.50 km/h
Ele Gain / Loss: 1951.65 m / 286.31 m
Power: 198 wZ3 2.96 w/kg
Max Power: 370 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 207
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.9%good
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.6 Nm
Calories: 2,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution