| Moving Time: |
1:00:33 |
| Distance: |
23.16 km |
| Speed: |
22.95 km/h |
| Ele Gain / Loss: |
330.11 m / 0.00 m |
| Power: |
140 wZ3
2.01 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.89 |
| TSS: |
80 |
| Heart Rate: |
154 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
567 kcal |
