Moving Time: 1:26:11
Distance: 23.78 km
Speed: 16.56 km/h
Ele Gain / Loss: 1384.77 m / 63.48 m
Power: 256 wZ3 3.51 w/kg
Max Power: 361 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.7%good
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.6 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution